Sunday, February 22, 2009

Young Athletes Seek Ergogenic Drugs


Sports today are becoming more and more competitive and athletes, especially younger athletes, are finding different ways to enhance their performance. Unfortunately, instead of finding healthy ways to do this, they often turn to ergogenic drugs.  These drugs vary from illegal substances, such as anabolic steroids, to over the counter supplements, such as creatine.  A study at Brown University School of medicine has found that teens are using performance enhanced drugs that include anabolic-androgenic steroids, androstenedione and dehydroepiandrosterone, growth hormone, nutritional supplements, creatine, and ephedrine.  For a complete list of drugs being used and the negative effects of each one, check out http://www.education.com/reference/article/Ref_Sports_supplements/.
If you are to encounter someone that is either taking these performance enhancement drugs or is interested in trying them, you should encourage healthy ways such as proper exercise, good nutrition, and proper weight training.  Using these drugs could seriously effect someones performance in negative ways. It could even terminate a person's athletic career early.  Try challenging this person to get build their ability using hard work without using these unnecessary, potentially harmful drugs! 

Monday, February 9, 2009

Exercising With Illness


With the flu and other illnesses frequenting the area this time of year, people, especially athletes, wonder, "Should I exercise or continue my training routine with a cold?"

Continuing an exercise or training routine while sick depends on the symptoms that you are experiencing. Experts say that it is okay to continue with a moderate routine if the symptoms are above your neck and you are not experiencing a fever. However, they say that is it best to lay off the intense routines for about two weeks if you are experiencing signs of the flu. These signs include swollen lymph glands, muscle aches, extreme tiredness, and fever. In conclusion, use your head and take a break from the gym if you think you could be sick. Chances are it will only make it worse and take the cold longer to leave your system. Plus, you are going to get much more out of an exercise or training routine when you are feeling 100% healthy.


For tips on preventing a cold, click here.